Get Full Essay Get access to this section to get all help you need with your essay and educational issues. In this light, the author of this paper has chosen to set to achieve a personal health goal. The goal is to be able to exercise 30 minutes each day, three days per week within the course of 10 weeks.
How to Write a Summary of an Article? Barriers to Changing Personal Health Behavior The result of the real age test has come as a surprise to me. There is a difference in my real age and the age results shown by the real age test.
I have also been surprised by the factors which can affect one health. Thus there is an urgent need to undertake practices and actions which improve my real age. However there are some barriers which inhibit the decision to adopting good health behavior.
One of the barriers is readiness to certain changes. In order on to improve on my real age I have to change my eating habit behavior, change my relationship profile and exercise more to improve my fitness level. Some habits such as smoking are not easy to quit.
Another barrier is availability of time Sparing time for exercise might be a challenge especially for a fulltime students and the working class.
The exercise itself is a sacrifice and requires a lot of discipline on my side. Good health is not seen as a priority and other would rather work for extra hours instead of relaxing provided they earn an extra. Taking good health a priority will be a barrier not only to me but also to other many people.
Some of the stress is caused by our working condition. Some of us work very hard and long hours. Since it is the source of our living we cannot do away with it.
Thus our work can also be a barrier to personal health behavior.
One of the means I intend to use to improve my real age will involve changing my attitude towards things. Taking health as a priority is one of them. Having a positive mind will reduce occurrence of stress. By changing my attitude I will spare time for exercising.
I will avoid some lifestyles such as smoking and excessive drinking which negatively affect my health. In order to observe healthy living I will eat recommended amount of food avoiding food and beverages high in calories.
I will also adopt an active lifestyle where by I will exercise, walk and jog to avoid gaining excessive weight. The portion distortion quiz also reveals some shocking finding about how our eating habits and the choice of food we eat affect our health.
The amount of food in our body is determined by the type of food we consume. There is also a trend revealed by the quiz that as new technology and new methods of cooking food is invented the amount of calories in the food increases.
From the finding of portion distortion quiz I intend to avoid food and beverage with high quantity of calories. This will reduce chances of occurrence of lifestyle diseases such as hypertension and diabetes.The primary goal of my behavior change project is not to quit smoking, but to cut back on the amount of cigarettes that I smoke per day.
Since I enjoy smoking after I eat, I plan to allow myself a cigarette after each meal, after that I am allowing myself three other cigarettes per day.
Healthy Habits And Behaviors For A Healthier Lifestyle. April 6, If you try to change everything at once, you will have difficulty adjusting to the new lifestyle. You still use it to find recipes, but it is more based on your personal network and food interests. In other words, it’s more of a community around sharing recipes.
Essay Paper on Models of Health Behavior Behavior change is a complex process, frequently complex to attain and to carry on. Health professionals recognize that, in their work to promote healthy behaviors, they are challenging in opposition to powerful forces such as, linking social, psychological and environmental conditioning.
This Health Education Class helped push me in the right direction. I never had an incentive to start towards a healthier lifestyle, until this Personal Health Behavior Change. I had to change one behavior and it could be related to anything whether it be mental, physical, emotional, spiritual or ______.
Nutrition Behavior Change Project Essay. B. Pages:6 Words This is just a sample. To get a unique essay. We will write a custom essay sample on Nutrition Behavior Change Project specifically for you for only $ $/page.
Overall I learned many things about changing a health behavior. I learned that changing a behavior takes. Health Behavior Change report essaysThe health behavior I would like to change is how I eat.
I want to change this behavior because I do not eat healthy at all. I eat fast food and a lot of junk. Because of my eating habits, I have gained weight, I feel tired most of the day, and I lack the motiv.